Hair Tips

To have beautiful hair-

---have an adequate diet

---cutting your hair every 4 to 6 weeks

---drink lots of water

---eat

-----protien

-----minerals-

----------iron-red meat, veggies

----------zinc-meat, seafood

----------copper-shellfish, liver, veggies, nuts, seeds, meat

-----vitamens-

----------A-for a healthy scalp-carrots

----------B&C-hair growth, hair color-milk, eggs, bread

---exercise